Goals

Goal setting has the Power to Change your Life!  It’s your GPS of how you are moving forward to mastering the life you want.   Taking consistent and inspired action has the power to compel you forward to your dreams.  Staying focused on your end goal!

Stress Management

 

Fear can be the biggest issue that stops people in their tracks.  Your belief system, your perception, and the way you think become your map of the world.  Fear can paralyze you in all areas of your life.  Knowing how to handle your stress level is key to living a happy, more balanced life.

 

Positive Mindset

 

Peace and happiness reside within.  Adopting a positive mindset has the POWER to transform your life.  What do you love doing that will bring meaning and fulfilment into your life.  Self-awareness, gratitude, forgiveness and presence all contribute to happiness and living a meaningful life!

Personal Life Coaching

A journey of self-discovery acknowledging and letting go of any pain from YOUR past so YOU can experience the Peace Freedom Success and Joy that YOU DESERVE!

Work-Life Balance

Maintaining a healthy work and personal life balance is crucial towards your relationships, mental and physical well-being.  They should support and strengthen each other.

What Is Life Coaching?

Life coaching is all about empowering the client make positive changes, breaking down the barriers that stop you from moving forward.

A life coach, who is a trained professional, is like a tour guide, guiding the client to see their true potential.  The client sets goals and develops a plan of action to reach those goals.

Who Is Coaching For?

Life coaching is for people that want to improve either, their personal or professional life and are open and ready to  create meaningful and positive changes in their life – people who are ready to commit to making their dreams become a reality.

 

 What Is The Process Like?

The process of coaching is to help clients improve certain areas of their life and performance.   The very first session between Coach and Client is about establishing rapport – building that foundation of trust appreciation and respect.

The Coaching process can then move towards;

  • Identifying any challenges or problems the client may have.
  • Explore objectives and what is possible for a desired outcome for the client.
  • Breaking through any barriers that may be stopping you from reaching your goals.
  • Setting goals and develop a plan of action.
  • Being committed and accountable to your plan.
  • Evaluate and measure progress making any adjustments necessary.
  • Celebrating your wins as you move forward towards your desired outcome.
  • It is also important to remember to have some fun while working through the coaching process.

A client can create positive change by understanding their needs through self-awareness.  The more you begin to understand and know who you are, you are then able to adapt to life’s ups and downs, building on your strengths and empowering you to make those changes that you want in your life.

Powerful questioning is used to help the client be open to seeing opportunities they may not have seen before.

Coaching Packages

 Free  Coaching Session

Our 30-minute FREE coaching session is to help you discover if coaching is right for you. We get to know each other and gain insight into your challenges and goals.

If we feel we can work together, we can discuss how the sessions will work best and schedule your first coaching appointment.

 

 One-On-One Single Coaching Sessions

This one-hour session is good when you need help to re-focus and get back on track with a current issue.

3 Month Self-Care Coaching Package

12 weeks of coaching – work from the comfort of your home or office or anywhere in the world.

We all have the ability to solve our own problems.  Many challenges which we face today, cannot be done by the same level of thinking we did in the past.

My job is to support you, ask powerful questions, and connect you to those resources within you, creating a clear outcome so you achieve the changes you are seeking.

Booking

If you would like to book a FREE coaching session to get started with one of the above and see how we can best work together, or if you have any questions or concerns, please fill out the Contact Me form here to get in touch

Please allow 24-48 hours for me to reply.

Testimonials

I have had the pleasure of working with Joan on an exciting brighter future for myself.  Joan has given me the many tools to deal with and overcome the everyday things that have held me back in the past.  I am more confident, ambitious and just happier within myself and my life choices.  I have self-worth and self-awareness I never thought was possible.  After every session I am left feeling so positive, uplifted and like I can take on the world.  I would definitely recommend coaching with Joan if you’re ready to change your life for the better.

Elana Tzabary                                                                                                                                                                                                                                                                    Le Reve Consultant

“Joan Lawrence has the experience and expertise as a Life Coach to help all that cross her path.  Her depth of understanding shows and her non- judgmental way is refreshing.  Helping others gain their full potential in life is her passion.” 

Barbara Ferguson – N.S.W

“I have been working with Joan for the last two or three years, and I have found her a very caring and compassionate coach.  She has this wonderful ability to get to the core of my limiting beliefs and uncovers things that even I am not aware of or have forgotten.

She guides you in such a safe caring way that you start to see the doors opening for you and she encourages to go with what you first see or sense and then she guides you with very insightful questions, giving you a safe space to explore your own inner feelings and what is surfacing for you.

I would highly recommend Joan she is definitely my go-to person when I am requiring guidance and support through my issues.” 

– Rosemary Leach – New Zealand

“Joan is a wonderful and beautiful soul with a huge heart.

 After only one session with her, I walked away feeling light.  As if a heavy weight has lifted of me that I have been carrying around for far too long.

 Her loving and caring nature is very comforting, and I felt safe with her to explore some difficult parts of my past.  Joan made me feel comfortable to go deep by providing a safe and nonjudgmental space.  Throughout the session Joan gently guided me through some processes and she gave me powerful tools to do at home that are easy and don’t take much time but have had a big impact so far.

 Since then things have positively shifted for me in different areas of my life.  I now feel more empowered to take action towards one of my big dreams, where my fear and self-sabotaging behaviours usually stopped me or slowed me down.

 I’m deeply grateful for Joan’s support.”

Jasmin Schultz – Perth, Western Australia.

Joan is the most patient and caring coach I’ve ever met.   I reached out to her so she could help me overcome my procrastination issues.  I struggled to hold myself accountable and keep my word, and it started to negatively affect all the areas of my life.  My career was at a crossroad, and I needed to make some drastic changes.

Working with Joan was the best choice I’ve ever made.  She took the time to listen and understand where I was coming from.  I never felt judged.  She helped me get to the root causes of my issues, and I am so grateful for it.  I learned to tame my ego and forgive not only myself but also others for past hurts. 

Little by little, my behavior towards myself is changing. I don’t feel helpless anymore and I am working on getting my procrastination issues under wrap.

She was the cheerleader and friend that I needed. To this day, we remain good friends. If you need someone to help you overcome your mental and emotional barriers, Joan is the right coach for you.  

Lina Kurian Idaho, USA

During and after my first session with Joan I cried – It felt like I had been opened up from the inside. It was now time to put myself back together, piece by piece. Even though this was confronting at first it made me well aware of the things I ‘needed’ to change in myself, and what I ‘wanted’ to do to move forward. The answers were always there inside of me, but it took someone like Joan to extract that information and set me in the right direction to search for that missing “something”;  It’s amazing how you can go into ‘cruise mode’ and go day to day living a life that is halfhearted. I now realize that I lived in fear and had a very limited self-belief system.

I have found that going through the process of change I am amazed at myself and have accomplished so many things that I never thought I would ever do. This has made me better to myself, in turn making me a better role model for my family. 

 I know that with Joan’s careful guidance I have taken my life to a different place and she given me life tools to use when I am up against certain obstacles in my life, and for that I am forever grateful. Thanks Joan.

Nikki – Perth